ROLAND vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
CHOPPED SEA CLAMS: 3
(3 ties)
Overview
| Nutrient | ROLAND | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 42 cal | |
| Protein | 26.7 g | 6.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROLAND | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 5,733 MG | 417 MG |