ROLAND vs HERNAN

Nutrition comparison per 100 g serving

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HERNAN wins in 5 out of 10 nutrient categories

ROLAND: 4 vs HERNAN: 5 (1 ties)

Overview

Nutrient	ROLAND	HERNAN	Winner
Calories	167 cal	500 cal
Protein	3.3 g	5.9 g
Carbs	10 g	47.1 g
Fat	11.7 g	32.4 g
Fiber	1.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	HERNAN	Winner
Vitamin C, total ascorbic acid	20 MG	17.6 MG

Mineral	ROLAND	HERNAN
Calcium, Ca	67 MG	118 MG
Iron, Fe	1.8 MG	4.2 MG
Sodium, Na	500 MG	735 MG

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