ROLAND vs WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE: 5
(2 ties)
Overview
| Nutrient | ROLAND | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 356 cal | 373 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 64.4 g | 56 g | |
| Fat | 5.6 g | 8 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 200 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 622 MG | 1,040 MG |