ROLAND vs ORIENTAL MIX
Nutrition comparison per 100 g serving
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ORIENTAL MIX wins in 4 out of 10 nutrient categories
ROLAND: 1
vs
ORIENTAL MIX: 4
(5 ties)
Overview
| Nutrient | ROLAND | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 60 g | 53.3 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ORIENTAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | ORIENTAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 933 MG | 1,100 MG |