ROLAND vs ASMAR'S

Nutrition comparison per 100 g serving

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ROLAND wins in 6 out of 10 nutrient categories

ROLAND: 6 vs ASMAR'S: 2 (2 ties)

Overview

Nutrient	ROLAND	ASMAR'S	Winner
Calories	533 cal	455 cal
Protein	13.3 g	12.1 g
Carbs	60 g	78.8 g
Fat	23.3 g	1.5 g
Fiber	6.7 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	ASMAR'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	ASMAR'S
Calcium, Ca	133 MG	121 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	933 MG	364 MG

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