ROLAND vs LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES
Nutrition comparison per 100 g serving
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LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES: 5
(2 ties)
Overview
| Nutrient | ROLAND | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calories | 320 cal | 152 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 72 g | 29.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | LONG GRAIN RICE SEASONED WITH AROMATIC INDIAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 312 MG |