Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ROLAND vs AHOLD

Nutrition comparison per 100 g serving

Ad 468x60
AHOLD wins in 6 out of 10 nutrient categories
ROLAND: 3 vs AHOLD: 6 (1 ties)

Overview

Nutrient ROLAND AHOLD Winner
Calories 320 cal 105 cal
Protein 8 g 2.4 g
Carbs 72 g 15.3 g
Fat 0 g 4.0 g
Fiber 8 g 0.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLAND AHOLD Winner
Vitamin C, total ascorbic acid 0 MG 16.9 MG

Minerals

Mineral ROLAND AHOLD Winner
Calcium, Ca 0 MG 16 MG
Iron, Fe 0 MG 0.6 MG
Sodium, Na 0 MG 347 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition, health benefits, meal ideas, diets, or any food question.