ROLAND vs AUTHENTIC MOLE MEXICAN CONDIMENT
Nutrition comparison per 100 g serving
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AUTHENTIC MOLE MEXICAN CONDIMENT wins in 5 out of 11 nutrient categories
ROLAND: 4
vs
AUTHENTIC MOLE MEXICAN CONDIMENT: 5
(2 ties)
Overview
| Nutrient | ROLAND | AUTHENTIC MOLE MEXICAN CONDIMENT | Winner |
|---|---|---|---|
| Calories | 133 cal | 536 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | AUTHENTIC MOLE MEXICAN CONDIMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | AUTHENTIC MOLE MEXICAN CONDIMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 3,733 MG | 821 MG |