ROLAND vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
ROLAND: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | ROLAND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 188 cal | 160 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 12.5 g | 19 g | |
| Fat | 15.6 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ROLAND | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,000 MG | 230 MG |