ROLAND vs GRANADAISA
Nutrition comparison per 100 g serving
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GRANADAISA wins in 6 out of 10 nutrient categories
ROLAND: 2
vs
GRANADAISA: 6
(2 ties)
Overview
| Nutrient | ROLAND | GRANADAISA | Winner |
|---|---|---|---|
| Calories | 100 cal | 221 cal | |
| Protein | 16.7 g | 25.3 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 2.5 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GRANADAISA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ROLAND | GRANADAISA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 250 MG | 316 MG |