ROLAND vs APPLE WALNUT SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
APPLE WALNUT SALAD WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | ROLAND | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 36 cal | 168 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 24.2 MG |
Minerals
| Mineral | ROLAND | APPLE WALNUT SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 589 MG | 268 MG |