ROLAND vs COLOSSAL CALAMATA
Nutrition comparison per 100 g serving
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COLOSSAL CALAMATA wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
COLOSSAL CALAMATA: 4
(3 ties)
Overview
| Nutrient | ROLAND | COLOSSAL CALAMATA | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 7.1 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | COLOSSAL CALAMATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | ROLAND | COLOSSAL CALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,333 MG | 1,857 MG |