ROLAND vs POR KWAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROLAND: 4 vs POR KWAN: 4 (2 ties)

Overview

Nutrient	ROLAND	POR KWAN	Winner
Calories	167 cal	150 cal
Protein	3.3 g	0 g
Carbs	13.3 g	20 g
Fat	10 g	10 g	Tie
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	POR KWAN	Winner
Vitamin C, total ascorbic acid	6 MG	12 MG

Mineral	ROLAND	POR KWAN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.8 MG	3.6 MG
Sodium, Na	500 MG	6,000 MG

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