ROLAND vs PECAN FETA SALAD
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
PECAN FETA SALAD: 4
(1 ties)
Overview
| Nutrient | ROLAND | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 221 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 16.7 g | 8.5 g | |
| Fat | 20 g | 19.7 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.7 MG |
Minerals
| Mineral | ROLAND | PECAN FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 633 MG | 258 MG |