ROLAND vs FOODHOLD
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 6 out of 10 nutrient categories
ROLAND: 3
vs
FOODHOLD: 6
(1 ties)
Overview
Vitamins
| Vitamin | ROLAND | FOODHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9 MG |
Minerals
| Mineral | ROLAND | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Sodium, Na | 633 MG | 330 MG |