ROLAND vs SURASANG

Nutrition comparison per 100 g serving

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SURASANG wins in 5 out of 10 nutrient categories

ROLAND: 2 vs SURASANG: 5 (3 ties)

Overview

Nutrient	ROLAND	SURASANG	Winner
Calories	83 cal	167 cal
Protein	0 g	13.3 g
Carbs	3.3 g	13.3 g
Fat	6.7 g	6.7 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	SURASANG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	SURASANG
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	83 MG	4,267 MG

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