ROLAND vs CHAOKOH

Nutrition comparison per 100 g serving

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ROLAND wins in 4 out of 10 nutrient categories

ROLAND: 4 vs CHAOKOH: 2 (4 ties)

Overview

Nutrient	ROLAND	CHAOKOH	Winner
Calories	83 cal	200 cal
Protein	0 g	2.5 g
Carbs	3.3 g	3.8 g
Fat	6.7 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	CHAOKOH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	CHAOKOH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	83 MG	25 MG

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