ROLAND vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
PLAIN BREAD CRUMBS: 2
(3 ties)
Overview
| Nutrient | ROLAND | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 15 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 425 MG | 767 MG |