ROLAND vs THIN SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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THIN SPAGHETTI PASTA wins in 8 out of 13 nutrient categories
ROLAND: 4
vs
THIN SPAGHETTI PASTA: 8
(1 ties)
Overview
| Nutrient | ROLAND | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 179 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROLAND | THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 800 MG | 0 MG |