ROLAND vs ROTINI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI PASTA wins in 14 out of 18 nutrient categories
ROLAND: 3
vs
ROTINI PASTA: 14
(1 ties)
Overview
| Nutrient | ROLAND | ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 339 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 3.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | ROTINI PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ROLAND | ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 800 MG | 18 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |