ROLAND vs PASTA SALAD
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | ROLAND | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 383 cal | 343 cal | |
| Protein | 11.7 g | 11.4 g | |
| Carbs | 73.3 g | 74.3 g | |
| Fat | 5 g | 1.4 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Sodium, Na | 800 MG | 686 MG |