ROLAND vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROLAND: 4
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | ROLAND | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 383 cal | 337 cal | |
| Protein | 11.7 g | 11.2 g | |
| Carbs | 73.3 g | 46.9 g | |
| Fat | 5 g | 10.2 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 153 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Sodium, Na | 800 MG | 847 MG |