ROLAND vs DE BOLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ROLAND: 5
vs
DE BOLES: 5
(4 ties)
Overview
Vitamins
| Vitamin | ROLAND | DE BOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 157 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 800 MG | 706 MG |