ROLAND vs MUSHROOMS
Nutrition comparison per 100 g serving
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MUSHROOMS wins in 5 out of 10 nutrient categories
ROLAND: 4
vs
MUSHROOMS: 5
(1 ties)
Overview
Vitamins
| Vitamin | ROLAND | MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.6 MG |
Minerals
| Mineral | ROLAND | MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 349 MG | 476 MG |