ROLAND vs KAPUSTA KWASZONA SAUERKRAUT
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
KAPUSTA KWASZONA SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | ROLAND | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 19 cal | 10 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 3.1 g | 1.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 9 MG |
Minerals
| Mineral | ROLAND | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 349 MG | 345 MG |