ROLAND vs INDIAN SAVORY YOGURT RAITA
Nutrition comparison per 100 g serving
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INDIAN SAVORY YOGURT RAITA wins in 5 out of 10 nutrient categories
ROLAND: 3
vs
INDIAN SAVORY YOGURT RAITA: 5
(2 ties)
Overview
| Nutrient | ROLAND | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calories | 679 cal | 89 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 14.3 g | 8.9 g | |
| Fat | 57.1 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ROLAND | INDIAN SAVORY YOGURT RAITA | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 222 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 222 MG |