ROLAND vs SUN DRIED TOMATOES HALVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROLAND: 4
vs
SUN DRIED TOMATOES HALVES: 4
(2 ties)
Overview
| Nutrient | ROLAND | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calories | 61 cal | 267 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 6.1 g | 46.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.5 MG | 0 MG |
Minerals
| Mineral | ROLAND | SUN DRIED TOMATOES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 18 MG | |
| Sodium, Na | 606 MG | 400 MG |