ROLAND vs TABLE JOY
Nutrition comparison per 100 g serving
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TABLE JOY wins in 9 out of 13 nutrient categories
ROLAND: 2
vs
TABLE JOY: 9
(2 ties)
Overview
Vitamins
| Vitamin | ROLAND | TABLE JOY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | TABLE JOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 1.2 MG | 10.3 MG | |
| Sodium, Na | 833 MG | 3,857 MG |