ROLAND vs MASHED POTATOES
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | ROLAND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 25.7 g | 10.5 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 14.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | ROLAND | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 79 MG |