ROLAND vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 11 nutrient categories
ROLAND: 4
vs
KALAMATA PITTED OLIVES: 2
(5 ties)
Overview
| Nutrient | ROLAND | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 67 cal | 286 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,200 MG | 1,857 MG |