ROLAND vs FOOD CLUB

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 4 out of 10 nutrient categories

ROLAND: 3 vs FOOD CLUB: 4 (3 ties)

Overview

Nutrient	ROLAND	FOOD CLUB	Winner
Calories	467 cal	393 cal
Protein	6.7 g	3.6 g
Carbs	70 g	64.3 g
Fat	20 g	14.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	FOOD CLUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	FOOD CLUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	500 MG	429 MG

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