ROLAND vs EFFIE'S

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

ROLAND: 5 vs EFFIE'S: 2 (3 ties)

Overview

Nutrient	ROLAND	EFFIE'S	Winner
Calories	467 cal	500 cal
Protein	6.7 g	8.8 g
Carbs	70 g	58.8 g
Fat	20 g	26.5 g
Fiber	3.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	EFFIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	EFFIE'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	500 MG	324 MG

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