ROLAND vs CHRISTMAS SHAPED COOKIES
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
CHRISTMAS SHAPED COOKIES: 3
(3 ties)
Overview
| Nutrient | ROLAND | CHRISTMAS SHAPED COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CHRISTMAS SHAPED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | CHRISTMAS SHAPED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 500 MG | 375 MG |