ROLAND vs YAKINIKU SAUCE
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
YAKINIKU SAUCE: 1
(3 ties)
Overview
| Nutrient | ROLAND | YAKINIKU SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 143 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 6.7 g | 31.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | YAKINIKU SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 257.1 MG |
Minerals
| Mineral | ROLAND | YAKINIKU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 8,400 MG | 2,943 MG |