ROLAND vs HARRIS TEETER
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
HARRIS TEETER: 2
(4 ties)
Overview
| Nutrient | ROLAND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 32 cal | 43 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 7.1 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 15 MG |
Minerals
| Mineral | ROLAND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 11 MG | 7 MG |