ROLAND vs SWEETENED CHERRY MIXED FRUIT IN WATER
Nutrition comparison per 100 g serving
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SWEETENED CHERRY MIXED FRUIT IN WATER wins in 5 out of 11 nutrient categories
ROLAND: 4
vs
SWEETENED CHERRY MIXED FRUIT IN WATER: 5
(2 ties)
Overview
| Nutrient | ROLAND | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Calories | 64 cal | 32 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 14.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 83.3 MG |
Minerals
| Mineral | ROLAND | SWEETENED CHERRY MIXED FRUIT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 14 MG | 0 MG |