ROLAND vs DUCHESS

Nutrition comparison per 100 g serving

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DUCHESS wins in 5 out of 11 nutrient categories

ROLAND: 4 vs DUCHESS: 5 (2 ties)

Overview

Nutrient	ROLAND	DUCHESS	Winner
Calories	64 cal	55 cal
Protein	0.7 g	0.8 g
Carbs	14.3 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	DUCHESS	Winner
Vitamin C, total ascorbic acid	15 MG	0.9 MG

Mineral	ROLAND	DUCHESS
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	14 MG	8 MG

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