ROLAND vs GREEK KALAMATA OLIVE PIECES
Nutrition comparison per 100 g serving
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ROLAND wins in 6 out of 10 nutrient categories
ROLAND: 6
vs
GREEK KALAMATA OLIVE PIECES: 1
(3 ties)
Overview
| Nutrient | ROLAND | GREEK KALAMATA OLIVE PIECES | Winner |
|---|---|---|---|
| Calories | 150 cal | 300 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 13 g | 30 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | GREEK KALAMATA OLIVE PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | GREEK KALAMATA OLIVE PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 470 MG | 2,533 MG |