ROLAND vs WOVEN WHEATS
Nutrition comparison per 100 g serving
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WOVEN WHEATS wins in 5 out of 10 nutrient categories
ROLAND: 2
vs
WOVEN WHEATS: 5
(3 ties)
Overview
| Nutrient | ROLAND | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 6.3 g | 9.7 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 9.4 g | 19.4 g | |
| Fiber | 6.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | WOVEN WHEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | WOVEN WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Sodium, Na | 1,375 MG | 645 MG |