ROLAND vs LAV GIUSEPPER COCCO
Nutrition comparison per 100 g serving
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LAV GIUSEPPER COCCO wins in 4 out of 10 nutrient categories
ROLAND: 3
vs
LAV GIUSEPPER COCCO: 4
(3 ties)
Overview
| Nutrient | ROLAND | LAV GIUSEPPER COCCO | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 69.6 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | LAV GIUSEPPER COCCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | LAV GIUSEPPER COCCO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |