ROLAND vs SERRANO PEPPERS
Nutrition comparison per 100 g serving
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SERRANO PEPPERS wins in 4 out of 10 nutrient categories
ROLAND: 2
vs
SERRANO PEPPERS: 4
(4 ties)
Overview
| Nutrient | ROLAND | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calories | 67 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROLAND | SERRANO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 1,233 MG |