ROLAND vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 9 out of 11 nutrient categories
ROLAND: 9
vs
CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | ROLAND | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 56 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 4.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | ROLAND | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 323 MG | 240 MG |