ROLAND vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 10 nutrient categories
ROLAND: 4
vs
MEDIUM SHRIMP: 3
(3 ties)
Overview
| Nutrient | ROLAND | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 7,600 MG | 536 MG |