ROLAND vs FLAT FILLETS OF ANCHOVIES
Nutrition comparison per 100 g serving
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FLAT FILLETS OF ANCHOVIES wins in 3 out of 10 nutrient categories
ROLAND: 2
vs
FLAT FILLETS OF ANCHOVIES: 3
(5 ties)
Overview
| Nutrient | ROLAND | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROLAND | FLAT FILLETS OF ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Sodium, Na | 7,600 MG | 5,600 MG |