ROLAND vs VALU TIME

Nutrition comparison per 100 g serving

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ROLAND wins in 3 out of 10 nutrient categories

ROLAND: 3 vs VALU TIME: 2 (5 ties)

Overview

Nutrient	ROLAND	VALU TIME	Winner
Calories	156 cal	161 cal
Protein	25 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	6.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROLAND	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROLAND	VALU TIME
Calcium, Ca	250 MG	268 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	5,625 MG	446 MG

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