ROLAND vs SARDINES IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 5 out of 10 nutrient categories
ROLAND: 5
vs
SARDINES IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | ROLAND | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 107 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 6.3 g | 35.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROLAND | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROLAND | SARDINES IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 357 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 5,625 MG | 304 MG |