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ROLAND vs CAPERS

Nutrition comparison per 100 g serving

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CAPERS wins in 6 out of 10 nutrient categories
ROLAND: 1 vs CAPERS: 6 (3 ties)

Overview

Nutrient ROLAND CAPERS Winner
Calories 36 cal 33 cal
Protein 0 g 3.3 g
Carbs 7.1 g 6.7 g
Fat 0 g 0 g Tie
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROLAND CAPERS Winner
Vitamin C, total ascorbic acid 42.9 MG 4 MG

Minerals

Mineral ROLAND CAPERS Winner
Calcium, Ca 0 MG 333 MG
Iron, Fe 0 MG 1.2 MG
Sodium, Na 357 MG 767 MG
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