ROKA BLUE CHEESE SPREAD vs SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ROKA BLUE CHEESE SPREAD wins in 4 out of 10 nutrient categories
ROKA BLUE CHEESE SPREAD: 4
vs
SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | ROKA BLUE CHEESE SPREAD | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 6.3 g | 13.3 g | |
| Fat | 21.9 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROKA BLUE CHEESE SPREAD | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROKA BLUE CHEESE SPREAD | SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,062 MG | 600 MG |