ROJO'S vs HUMMUSPHERE
Nutrition comparison per 100 g serving
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HUMMUSPHERE wins in 6 out of 10 nutrient categories
ROJO'S: 3
vs
HUMMUSPHERE: 6
(1 ties)
Overview
| Nutrient | ROJO'S | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calories | 150 cal | 179 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 16.7 g | 46.4 g | |
| Fat | 8.3 g | 3.6 g | |
| Fiber | 3.3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROJO'S | HUMMUSPHERE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | ROJO'S | HUMMUSPHERE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 450 MG | 536 MG |