ROJO'S vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROJO'S: 4 vs HUMMUS: 4 (2 ties)

Overview

Nutrient	ROJO'S	HUMMUS	Winner
Calories	150 cal	214 cal
Protein	3.3 g	10.7 g
Carbs	16.7 g	25 g
Fat	8.3 g	7.1 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ROJO'S	HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	4.3 MG

Mineral	ROJO'S	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	450 MG	446 MG

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